{"id":33,"date":"2025-02-11T16:37:26","date_gmt":"2025-02-11T15:37:26","guid":{"rendered":"http:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=33"},"modified":"2026-01-11T14:45:17","modified_gmt":"2026-01-11T13:45:17","slug":"pilates-kids","status":"publish","type":"page","link":"http:\/\/new4you.com.pl\/index.php\/pilates-kids\/","title":{"rendered":"Kids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efb2e5b e-flex e-con-boxed e-con e-parent\" data-id=\"efb2e5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078baf8 elementor-widget elementor-widget-heading\" data-id=\"078baf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaj\u0119cia dla dzieci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67793c8 elementor-widget elementor-widget-heading\" data-id=\"67793c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Akrobatyka dla dzieci<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5baf12a e-grid e-con-full e-con e-child\" data-id=\"5baf12a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be8c1ea elementor-widget elementor-widget-text-editor\" data-id=\"be8c1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c19a6b;\"><strong>Akrobatyka dla dzieci<\/strong><\/span> to zaj\u0119cia og\u00f3lnorozwojowe, kt\u00f3re \u0142\u0105cz\u0105 elementy gimnastyki, r\u00f3wnowagi, koordynacji i si\u0142y. \u0106wiczenia prowadzone s\u0105 w formie zabawy, ale jednocze\u015bnie ucz\u0105 dyscypliny, koncentracji i kontroli nad cia\u0142em.<\/p><p>Podczas trening\u00f3w dzieci pracuj\u0105 nad:<\/p><p><span style=\"font-size: 0.875rem;\"><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>si\u0142\u0105 i elastyczno\u015bci\u0105 ca\u0142ego cia\u0142a,<\/span><\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>r\u00f3wnowag\u0105 i koordynacj\u0105 ruchow\u0105,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>\u015bwiadomo\u015bci\u0105 cia\u0142a i prawid\u0142ow\u0105 postaw\u0105,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>zaufaniem do siebie i partnera w \u0107wiczeniach.<\/p><p>Zaj\u0119cia s\u0105 prowadzone z zachowaniem pe\u0142nego bezpiecze\u0144stwa, w atmosferze wsparcia i wsp\u00f3\u0142pracy. Instruktorzy dostosowuj\u0105 poziom trudno\u015bci do wieku i umiej\u0119tno\u015bci uczestnik\u00f3w.<\/p><p>Zaj\u0119cia przeznaczone s\u0105 dla dzieci w wieku <span style=\"color: #c19a6b;\"><strong>6\u201315 lat<\/strong><\/span> i odbywaj\u0105 si\u0119 w <span style=\"color: #c19a6b;\"><strong>Kole (ul. Buczka 14A)<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e32a0 elementor-widget elementor-widget-image\" data-id=\"92e32a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007-1024x768.jpg\" class=\"attachment-large size-large wp-image-1080\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007-1024x768.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007-300x225.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007-768x576.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007-1536x1152.jpg 1536w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0007.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3b9c3 elementor-widget elementor-widget-heading\" data-id=\"8e3b9c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates Kids<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aacf29e e-grid e-con-full e-con e-child\" data-id=\"aacf29e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da6e8fe elementor-widget elementor-widget-image\" data-id=\"da6e8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008-1024x768.jpg\" class=\"attachment-large size-large wp-image-1081\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008-1024x768.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008-300x225.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008-768x576.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008-1536x1152.jpg 1536w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250902-WA0008.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0929524 elementor-widget elementor-widget-text-editor\" data-id=\"0929524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c19a6b;\"><strong>Pilates Kids<\/strong><\/span> to zaj\u0119cia inspirowane klasycznym Pilatesem, dostosowane do potrzeb rozwijaj\u0105cego si\u0119 organizmu dziecka. Celem trening\u00f3w jest poprawa postawy, koordynacji i koncentracji, a tak\u017ce nauka prawid\u0142owego oddechu i pracy z cia\u0142em.<\/p><p>Podczas zaj\u0119\u0107 dzieci ucz\u0105 si\u0119:<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>jak wzmacnia\u0107 mi\u0119\u015bnie posturalne i stabilizuj\u0105ce kr\u0119gos\u0142up,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>jak utrzymywa\u0107 prawid\u0142ow\u0105 sylwetk\u0119 podczas nauki i zabawy,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>jak \u015bwiadomie oddycha\u0107 i radzi\u0107 sobie z napi\u0119ciem,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>jak porusza\u0107 si\u0119 lekko, bez przeci\u0105\u017cania staw\u00f3w.<\/p><p>Zaj\u0119cia odbywaj\u0105 si\u0119 w spokojnej, wspieraj\u0105cej atmosferze, z wykorzystaniem lekkich akcesori\u00f3w \u2013 pi\u0142ek, ta\u015bm i ma\u0142ych wa\u0142k\u00f3w. Dzi\u0119ki temu s\u0105 ciekawe, r\u00f3\u017cnorodne i dostosowane do wieku uczestnik\u00f3w.<\/p><p>Program przeznaczony dla dzieci w wieku <span style=\"color: #c19a6b;\"><strong>6\u201315 lat<\/strong>,<\/span> zaj\u0119cia odbywaj\u0105 si\u0119 w <span style=\"color: #c19a6b;\"><strong>Kole (ul. Buczka 14A)<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df33818 elementor-widget elementor-widget-heading\" data-id=\"df33818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pilates na sprz\u0119cie dla dzieci<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c28e573 e-grid e-con-full e-con e-child\" data-id=\"c28e573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0137a69 elementor-widget elementor-widget-text-editor\" data-id=\"0137a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c19a6b;\"><strong>Pilates Kids na sprz\u0119cie<\/strong><\/span>\u00a0to wyj\u0105tkowa forma zaj\u0119\u0107, kt\u00f3ra wykorzystuje profesjonalne urz\u0105dzenia Pilates \u2013 takie jak <span style=\"color: #c19a6b;\"><strong>Reformer, Chair, Barrel czy Spine Corrector<\/strong><\/span> \u2013 w wersji dopasowanej do mo\u017cliwo\u015bci m\u0142odych uczestnik\u00f3w.<\/p><p>Trening na sprz\u0119cie pozwala dziecku lepiej pozna\u0107 swoje cia\u0142o, rozwija koordynacj\u0119, r\u00f3wnowag\u0119 i si\u0142\u0119 w bezpieczny spos\u00f3b.<br \/>\u0106wiczenia s\u0105 prowadzone indywidualnie lub w bardzo ma\u0142ych grupach, co pozwala instruktorowi dok\u0142adnie dobra\u0107 op\u00f3r, zakres ruchu i poziom trudno\u015bci.<\/p><p>Zaj\u0119cia pomagaj\u0105:<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>korygowa\u0107 wady postawy,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie i stabilizuj\u0105ce,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>zwi\u0119kszy\u0107 elastyczno\u015b\u0107 i kontrol\u0119 ruchu,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>poprawi\u0107 koncentracj\u0119 i \u015bwiadomo\u015b\u0107 cia\u0142a.<\/p><p>Zaj\u0119cia dla dzieci w wieku <span style=\"color: #c19a6b;\"><strong>6\u201315 lat<\/strong><\/span>, prowadzone w formie indywidualnej lub w ma\u0142ych grupach, w <span style=\"color: #c19a6b;\"><strong>Kole (ul. Buczka 14A)<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0f03 elementor-widget elementor-widget-image\" data-id=\"fbb0f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012-1024x768.jpg\" class=\"attachment-large size-large wp-image-1082\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012-1024x768.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012-300x225.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012-768x576.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012-1536x1152.jpg 1536w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/IMG-20250307-WA0012.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia dla dzieci Akrobatyka dla dzieci Akrobatyka dla dzieci to zaj\u0119cia og\u00f3lnorozwojowe, kt\u00f3re \u0142\u0105cz\u0105 elementy gimnastyki, r\u00f3wnowagi, koordynacji i si\u0142y. \u0106wiczenia prowadzone s\u0105 w formie zabawy, ale jednocze\u015bnie ucz\u0105 dyscypliny, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":29,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":1085,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/33\/revisions\/1085"}],"wp:attachment":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}