{"id":53,"date":"2025-04-02T21:22:08","date_gmt":"2025-04-02T19:22:08","guid":{"rendered":"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=53"},"modified":"2026-01-28T19:57:55","modified_gmt":"2026-01-28T18:57:55","slug":"pilates-od-zera","status":"publish","type":"page","link":"http:\/\/new4you.com.pl\/index.php\/pilates-od-zera\/","title":{"rendered":"Pilates od Zera"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53\" class=\"elementor elementor-53\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72adf8d e-flex e-con-boxed e-con e-parent\" data-id=\"72adf8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ab92a elementor-widget elementor-widget-heading\" data-id=\"f0ab92a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates od Zera<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955cfa9 elementor-widget elementor-widget-heading\" data-id=\"955cfa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bezpieczny start w \u015bwiecie pilatesu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249d50b elementor-widget elementor-widget-text-editor\" data-id=\"249d50b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c19a6b;\"><b>Pilates od Zera<\/b><\/span> to autorski kurs wprowadzaj\u0105cy do metody pilates \u2013 stworzony specjalnie dla os\u00f3b pocz\u0105tkuj\u0105cych. To <span style=\"color: #c19a6b;\"><strong>8 zaj\u0119\u0107 grupowych na macie<\/strong><\/span>, podczas kt\u00f3rych krok po kroku poznasz podstawy pracy z cia\u0142em, nauczysz si\u0119 \u015bwiadomego ruchu i przygotujesz do regularnych trening\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e86a6c3 e-grid e-con-full e-con e-child\" data-id=\"e86a6c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2437b8b elementor-widget elementor-widget-text-editor\" data-id=\"2437b8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c19a6b;\">Co zyskasz, bior\u0105c udzia\u0142 w kursie?<\/span><\/h3><p><span style=\"color: #c19a6b;\">\u2666<\/span> nauczysz si\u0119 \u015bwiadomej pracy z cia\u0142em i oddechem,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> poznasz zasady prawid\u0142owego ustawienia sylwetki,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> wzmocnisz mi\u0119\u015bnie g\u0142\u0119bokie, kt\u00f3re odpowiadaj\u0105 za stabilizacj\u0119,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> rozlu\u017anisz napi\u0119cia i b\u00f3le wynikaj\u0105ce z codziennych obci\u0105\u017ce\u0144,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> poprawisz postaw\u0119 i elastyczno\u015b\u0107 cia\u0142a.<\/p><h3><span style=\"color: #c19a6b;\">Jak wygl\u0105da kurs?<\/span><\/h3><p><span style=\"color: #c19a6b;\">\u2666<\/span> zaj\u0119cia odbywaj\u0105 si\u0119 <span style=\"color: #c19a6b;\"><strong>wy\u0142\u0105cznie na macie<\/strong><\/span> \u2013 bez akcesori\u00f3w i bez sprz\u0119tu,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> ka\u017cdy trening trwa <span style=\"color: #c19a6b;\"><strong>1h 10 min<\/strong><\/span> (55 min \u0107wicze\u0144 + 15 min relaksacji),<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> krok po kroku poznajesz fundamenty pilatesu, w przyjaznej i bezpiecznej atmosferze,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> ko\u0144cz\u0105c kurs zyskujesz solidn\u0105 baz\u0119, kt\u00f3ra pozwoli Ci kontynuowa\u0107 praktyk\u0119 w grupach regularnych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8caea0f elementor-widget elementor-widget-image\" data-id=\"8caea0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-996\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222-1024x1024.jpeg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222-300x300.jpeg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222-150x150.jpeg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222-768x768.jpeg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-30-at-16.18.19-e1767818488222.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f7959 elementor-widget elementor-widget-heading\" data-id=\"e7f7959\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Szczeg\u00f3\u0142y organizacyjne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f11a8 elementor-widget elementor-widget-text-editor\" data-id=\"43f11a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c19a6b;\"><strong>\u2666 Czas trwania<\/strong><\/span>: 1 miesi\u0105c (8 zaj\u0119\u0107),<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 Terminy<\/strong><\/span>: wtorki i czwartki, godz. 19:40,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 Koszt<\/strong><\/span>: 200 z\u0142 za ca\u0142y kurs,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 Maksymalna liczba uczestnik\u00f3w<\/strong><\/span>: 18 os\u00f3b.<\/p><h3><span style=\"color: #c19a6b;\">Najbli\u017csze edycje<\/span>:<\/h3><p><span style=\"color: #c19a6b;\"><strong>10.02.2026 \u2013 05.03.2026<\/strong><\/span><br \/><span style=\"color: #c19a6b;\"><strong>Zapisz si\u0119 ju\u017c dzi\u015b! <\/strong><\/span>&#8211; szczeg\u00f3\u0142y pod linkiem -&gt;<a href=\"https:\/\/www.facebook.com\/events\/1383483053257931\/\"><span style=\"color: #c19a6b;\"><strong> kliknij tutaj!<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates od Zera Bezpieczny start w \u015bwiecie pilatesu Pilates od Zera to autorski kurs wprowadzaj\u0105cy do metody pilates \u2013 stworzony specjalnie dla os\u00f3b pocz\u0105tkuj\u0105cych. To 8 zaj\u0119\u0107 grupowych na macie, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-53","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":46,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":1126,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/1126"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"http:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}