{"id":10,"date":"2025-02-10T22:45:38","date_gmt":"2025-02-10T21:45:38","guid":{"rendered":"http:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=10"},"modified":"2026-01-12T21:25:00","modified_gmt":"2026-01-12T20:25:00","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/new4you.com.pl\/","title":{"rendered":"Witaj w New4You!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b901d0 e-flex e-con-boxed e-con e-parent\" data-id=\"6b901d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d281bb elementor-widget elementor-widget-heading\" data-id=\"0d281bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapraszamy do \u015bwiata pilates, gdzie ruch, energia, oddech i praca z cia\u0142em staj\u0105 si\u0119 form\u0105 troski o siebie.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dedb297 e-con-full e-grid e-con e-child\" data-id=\"dedb297\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfadbb2 elementor-widget elementor-widget-text-editor\" data-id=\"dfadbb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dzi\u015b ju\u017c wiem na pewno \u2013 sama praca z cia\u0142em to za ma\u0142o, aby odzyska\u0107 spok\u00f3j i harmoni\u0119 w \u017cyciu.<\/p><p>Cia\u0142o jest naszym odbiornikiem rzeczywisto\u015bci i zas\u0142uguje na trosk\u0119. Ale to, co naprawd\u0119 kieruje naszym \u017cyciem, zaczyna si\u0119 w \u015brodku \u2013 w duszy i umy\u015ble.<\/p><p>Kiedy serce cierpi, cia\u0142o wysy\u0142a nam sygna\u0142y na zewn\u0105trz. Dlatego tak wa\u017cne jest, by patrze\u0107 na siebie ca\u0142o\u015bciowo \u2013 holistycznie:<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 dusza<\/strong><\/span><\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 umys\u0142<\/strong><\/span><\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 cia\u0142o<\/strong><\/span><\/p><p>Ponad 21 lat pracowa\u0142am wy\u0142\u0105cznie z cia\u0142em. Dopiero po czasie odkry\u0142am, \u017ce brakowa\u0142o kilku \u201ekropek\u201d, kt\u00f3re po\u0142\u0105czy\u0142yby wszystko w sp\u00f3jn\u0105 ca\u0142o\u015b\u0107.<\/p><p>Tak w\u0142a\u015bnie powsta\u0142o <span style=\"color: #c19a6b;\"><b>NEW4YOU<\/b> <\/span>\u2013 przestrze\u0144, w kt\u00f3rej:<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>za pomoc\u0105 metody Pilates uczysz si\u0119 s\u0142ucha\u0107 i odczytywa\u0107 sygna\u0142y swojego cia\u0142a,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>praktykujesz oddech i medytacj\u0119, by wyciszy\u0107 umys\u0142,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>pracujesz z energi\u0105, by uwolni\u0107 si\u0119 od ci\u0119\u017car\u00f3w, kt\u00f3re Ci\u0119 blokuj\u0105,<\/p><p><span style=\"color: #c19a6b;\"><strong>\u2666 <\/strong><\/span>a \u0107wiczenia z cia\u0142em pomagaj\u0105 wprowadzi\u0107 zmiany w ruch i dzia\u0142anie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d228dac elementor-widget elementor-widget-image\" data-id=\"d228dac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1113\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-1024x1024.jpg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-300x300.jpg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-150x150.jpg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-768x768.jpg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-1536x1536.jpg 1536w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2423_1-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3d0cb elementor-widget elementor-widget-image\" data-id=\"9f3d0cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1117\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-1024x1024.jpg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-300x300.jpg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-150x150.jpg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-768x768.jpg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-1536x1536.jpg 1536w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/2L2A2437_1-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e00a5f elementor-widget elementor-widget-text-editor\" data-id=\"5e00a5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To miejsce, gdzie transformacja zaczyna si\u0119 od \u015brodka i prowadzi do pe\u0142nej harmonii.\u00a0<\/p><p><span style=\"color: #c19a6b;\"><strong>Holistyczne podej\u015bcie do Twojego cia\u0142a, umys\u0142u i energii.<\/strong><\/span>\u00a0W naszym studio wierzymy, \u017ce prawdziwa si\u0142a zaczyna si\u0119 od wewn\u0105trz \u2013 od \u015bwiadomo\u015bci cia\u0142a, spokojnego oddechu i uwa\u017cno\u015bci na w\u0142asne potrzeby. Dlatego stworzyli\u015bmy przestrze\u0144, w kt\u00f3rej ka\u017cda kobieta \u2013 niezale\u017cnie od wieku i kondycji \u2013 poczuje si\u0119 zaopiekowana, wys\u0142uchana i zmotywowana do zmian. Specjalizujemy si\u0119 w treningach pilates z indywidualnym podej\u015bciem. Pracujemy w kameralnych grupach lub 1:1, skupiaj\u0105c si\u0119 nie tylko na poprawie sylwetki, ale przede wszystkim na zdrowiu kr\u0119gos\u0142upa, mobilno\u015bci i harmonii cia\u0142a. To, co nas wyr\u00f3\u017cnia, to \u0142\u0105czenie ruchu z prac\u0105 z energi\u0105 oraz elementami medytacji. W wybranych sesjach wprowadzamy techniki wspieraj\u0105ce g\u0142\u0119bszy kontakt z cia\u0142em, wyciszenie umys\u0142u i regeneracj\u0119 na poziomie energetycznym. To podej\u015bcie pozwala lepiej zrozumie\u0107 sygna\u0142y, jakie wysy\u0142a cia\u0142o, i budowa\u0107 zdrowie nie tylko fizyczne, ale te\u017c emocjonalne. Nasze klientki to najcz\u0119\u015bciej kobiety 40+, kt\u00f3re szukaj\u0105 r\u00f3wnowagi, wewn\u0119trznego spokoju i \u0142agodnego, ale skutecznego ruchu. Z nami nauczysz si\u0119 dba\u0107 o siebie m\u0105drze i z trosk\u0105 \u2013 bez presji, ale z widocznymi efektami.\u00a0<span style=\"color: #c19a6b;\"><strong>Zapraszamy do \u015bwiata pilates, gdzie ruch, energia i oddech staj\u0105 si\u0119 form\u0105 troski o siebie.<\/strong><\/span><\/p><p>Zaj\u0119cia odbywaj\u0105 si\u0119 w dw\u00f3ch lokalizacjach:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c8990 e-flex e-con-boxed e-con e-parent\" data-id=\"68c8990\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2aed62 e-con-full e-flex e-con e-child\" data-id=\"a2aed62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078de98 elementor-widget elementor-widget-text-editor\" data-id=\"078de98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>KO\u0141O, ul. BUCZKA 14A<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5244dec elementor-widget elementor-widget-image\" data-id=\"5244dec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/index.php\/kontakt\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1008\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka-768x768.jpg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka-300x300.jpg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka-1024x1024.jpg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka-150x150.jpg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2026\/01\/N4Y-Buczka.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef41b24 e-con-full e-flex e-con e-child\" data-id=\"ef41b24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9804ea elementor-widget elementor-widget-text-editor\" data-id=\"c9804ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>POWIERCIE 123<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864a36c elementor-widget elementor-widget-image\" data-id=\"864a36c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/index.php\/kontakt\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-294\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925-768x768.jpg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925-300x300.jpg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925-1024x1024.jpg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925-150x150.jpg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/11\/Zdjecie-WhatsApp-2025-10-11-o-19.31.26_ee8f866b-e1767132680925.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do \u015bwiata pilates, gdzie ruch, energia, oddech i praca z cia\u0142em staj\u0105 si\u0119 form\u0105 troski o siebie. Dzi\u015b ju\u017c wiem na pewno \u2013 sama praca z cia\u0142em to za &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1007,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":146,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/1120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}