{"id":1096,"date":"2026-01-12T18:43:21","date_gmt":"2026-01-12T17:43:21","guid":{"rendered":"https:\/\/new4you.com.pl\/?page_id=1096"},"modified":"2026-01-12T19:37:57","modified_gmt":"2026-01-12T18:37:57","slug":"anna-opas","status":"publish","type":"page","link":"https:\/\/new4you.com.pl\/index.php\/anna-opas\/","title":{"rendered":"Anna Opas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1096\" class=\"elementor elementor-1096\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c9859 e-grid e-con-boxed e-con e-parent\" data-id=\"66c9859\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de729d4 elementor-widget elementor-widget-text-editor\" data-id=\"de729d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c19a6b;\">Anna Opas<\/span><\/h3><p>Jestem instruktork\u0105 Pilates, fizjoterapeutk\u0105 i przewodniczk\u0105 w pracy z cia\u0142em, umys\u0142em i energi\u0105. \u0141\u0105cz\u0119 wiedz\u0119 z zakresu fizjoterapii, Pilatesu, pracy z energi\u0105 i medytacji w sp\u00f3jn\u0105, holistyczn\u0105 metod\u0119, kt\u00f3ra wspiera zdrowie, r\u00f3wnowag\u0119 i \u015bwiadomo\u015b\u0107 siebie. Wierz\u0119, \u017ce cia\u0142o, umys\u0142 i energia s\u0105 nierozerwalnie po\u0142\u0105czone, a \u015bwiadomy przep\u0142yw tej ca\u0142o\u015bci daje prawdziw\u0105 lekko\u015b\u0107, witalno\u015b\u0107 i si\u0142\u0119 w codziennym \u017cyciu.<\/p><p>Moja edukacja obejmuje studia Health, Nutrition and Exercise na St Mary\u2019s University w Twickenham, Physiotherapy na Essex University oraz 3-letni\u0105 szko\u0142\u0119 Pilates w Pilates Foundation w Londynie. Te do\u015bwiadczenia pozwoli\u0142y mi zg\u0142\u0119bi\u0107 zar\u00f3wno naukowe podstawy funkcjonowania cia\u0142a, jak i precyzyjne techniki ruchu, kt\u00f3re \u0142\u0105cz\u0119 dzisiaj z praktykami energetycznymi i medytacyjnymi.<\/p><p>Moje studio New4you sta\u0142o si\u0119 miejscem, gdzie ruch, energia, oddech oraz praca z cia\u0142em sta\u0142y si\u0119 form\u0105 dbania o siebie dla wielu kobiet i m\u0119\u017cczyzn. Tworz\u0119 przestrze\u0144, w kt\u00f3rej ka\u017cdy mo\u017ce uwolni\u0107 napi\u0119cia, odzyska\u0107 naturaln\u0105 lekko\u015b\u0107, wzmocni\u0107 cia\u0142o i jednocze\u015bnie zadba\u0107 o spok\u00f3j oraz harmoni\u0119 umys\u0142u.<\/p><p>Ca\u0142y czas rozwijam swoje kompetencje, \u0142\u0105cz\u0105c wiedz\u0119 naukow\u0105 z duchow\u0105 i energetyczn\u0105, aby inspirowa\u0107 do \u015bwiadomej pracy nad sob\u0105, w pe\u0142nej obecno\u015bci i r\u00f3wnowadze. Moim celem jest pomaga\u0107 ka\u017cdemu odkry\u0107 w\u0142asn\u0105 moc i poczucie harmonii \u2014 zar\u00f3wno w ciele, jak i w \u017cyciu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa5708 elementor-widget elementor-widget-image\" data-id=\"2fa5708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-1024x1024.jpg\" class=\"attachment-large size-large wp-image-187\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-1024x1024.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-300x300.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-150x150.jpg 150w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-768x768.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-1536x1536.jpg 1536w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/IMG_0609-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anna Opas Jestem instruktork\u0105 Pilates, fizjoterapeutk\u0105 i przewodniczk\u0105 w pracy z cia\u0142em, umys\u0142em i energi\u0105. \u0141\u0105cz\u0119 wiedz\u0119 z zakresu fizjoterapii, Pilatesu, pracy z energi\u0105 i medytacji w sp\u00f3jn\u0105, holistyczn\u0105 metod\u0119, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-1096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":7,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}