{"id":41,"date":"2025-03-12T19:21:14","date_gmt":"2025-03-12T18:21:14","guid":{"rendered":"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=41"},"modified":"2026-01-11T14:37:17","modified_gmt":"2026-01-11T13:37:17","slug":"medytacja","status":"publish","type":"page","link":"https:\/\/new4you.com.pl\/index.php\/medytacja\/","title":{"rendered":"Medytacja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bd771 e-flex e-con-boxed e-con e-parent\" data-id=\"53bd771\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62a7c6 elementor-widget elementor-widget-heading\" data-id=\"e62a7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medytacja to zatrzymanie umys\u0142u - obecno\u015b\u0107 bycia tu i teraz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b70a77 elementor-widget elementor-widget-text-editor\" data-id=\"9b70a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Medytacja to <span style=\"color: #c19a6b;\"><strong>zatrzymanie umys\u0142u i pe\u0142na obecno\u015b\u0107 w chwili obecnej<\/strong><\/span>. To praktyka bycia tu i teraz, kt\u00f3ra pozwala oderwa\u0107 si\u0119 od codziennego po\u015bpiechu i ha\u0142asu my\u015bli. Dzi\u0119ki niej uczysz si\u0119 \u015bwiadomie wybiera\u0107 swoje my\u015bli, zamiast reagowa\u0107 automatycznie na bod\u017ace z zewn\u0105trz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b190d86 elementor-widget elementor-widget-heading\" data-id=\"b190d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Codzienna praktyka dla zdrowia i harmonii<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e04d2b9 e-grid e-con-full e-con e-child\" data-id=\"e04d2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83afd7d elementor-widget elementor-widget-image\" data-id=\"83afd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-1024x1024.jpg\" class=\"attachment-large size-large wp-image-816\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-1024x1024.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-300x300.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-150x150.jpg 150w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-768x768.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-1536x1536.jpg 1536w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_0950-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6541b8a elementor-widget elementor-widget-text-editor\" data-id=\"6541b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Systematyczna medytacja <span style=\"color: #c19a6b;\"><strong>wp\u0142ywa korzystnie na zdrowie psychiczne, fizyczne i emocjonalne<\/strong>.<\/span> Regularne praktykowanie pozwala:<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> zwi\u0119kszy\u0107 odporno\u015b\u0107 na stres,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> poprawi\u0107 samopoczucie i r\u00f3wnowag\u0119 emocjonaln\u0105,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> wspiera\u0107 zdrowie cia\u0142a i energii,<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> pog\u0142\u0119bi\u0107 \u015bwiadomo\u015b\u0107 siebie i otoczenia.<\/p><h3><span style=\"color: #c19a6b;\">Medytacja i przep\u0142yw energii<\/span><\/h3><p>W naszej praktyce medytacja \u0142\u0105czy <span style=\"color: #c19a6b;\"><strong>uwa\u017cno\u015b\u0107 z prac\u0105 z energi\u0105<\/strong>.<\/span> Uczymy, jak harmonizowa\u0107 jej przep\u0142yw w ciele, by poczu\u0107 witalno\u015b\u0107, spok\u00f3j i wewn\u0119trzn\u0105 moc.<\/p><h3><span style=\"color: #c19a6b;\">Zacznij ju\u017c dzi\u015b<\/span><\/h3><p>Medytacja to prosta, codzienna praktyka, kt\u00f3ra <span style=\"color: #c19a6b;\"><strong>przynosi realne korzy\u015bci dla cia\u0142a i umys\u0142u<\/strong>.<\/span> Zatrzymaj si\u0119, poczuj siebie, \u015bwiadomie wybieraj swoje my\u015bli i do\u015bwiadcz pe\u0142ni harmonii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830372a elementor-widget elementor-widget-video\" data-id=\"830372a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qjbT7-Y8QVM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medytacja to zatrzymanie umys\u0142u &#8211; obecno\u015b\u0107 bycia tu i teraz Medytacja to zatrzymanie umys\u0142u i pe\u0142na obecno\u015b\u0107 w chwili obecnej. To praktyka bycia tu i teraz, kt\u00f3ra pozwala oderwa\u0107 si\u0119 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":100,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":46,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}