{"id":76,"date":"2025-04-08T21:35:54","date_gmt":"2025-04-08T19:35:54","guid":{"rendered":"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=76"},"modified":"2025-12-28T19:13:56","modified_gmt":"2025-12-28T18:13:56","slug":"pilates-na-macie","status":"publish","type":"page","link":"https:\/\/new4you.com.pl\/index.php\/pilates-na-macie\/","title":{"rendered":"Pilates na macie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"76\" class=\"elementor elementor-76\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6018f81 e-flex e-con-boxed e-con e-parent\" data-id=\"6018f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088e475 elementor-widget elementor-widget-heading\" data-id=\"088e475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates na macie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f6895 elementor-widget elementor-widget-text-editor\" data-id=\"38f6895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pilates na macie to <span style=\"color: #c19a6b;\"><strong>bezpieczny i skuteczny trening<\/strong><\/span>, kt\u00f3ry wzmacnia ca\u0142e cia\u0142o \u2013 zw\u0142aszcza mi\u0119\u015bnie g\u0142\u0119bokie odpowiedzialne za prawid\u0142ow\u0105 postaw\u0119. To zaj\u0119cia dla ka\u017cdego, niezale\u017cnie od wieku czy poziomu sprawno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff12289 e-grid e-con-full e-con e-child\" data-id=\"ff12289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cedfb8 elementor-widget elementor-widget-text-editor\" data-id=\"8cedfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c19a6b;\">Dlaczego warto?\u200b<\/span><\/h3><p><span style=\"color: #c19a6b;\">\u2666<\/span> Wzmocnienie i stabilizacja \u2013 silne mi\u0119\u015bnie g\u0142\u0119bokie to zdrowy kr\u0119gos\u0142up i mniej b\u00f3lu plec\u00f3w.<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> Poprawa postawy \u2013 uczysz si\u0119, jak \u015bwiadomie ustawia\u0107 cia\u0142o na co dzie\u0144.<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> Wi\u0119ksza elastyczno\u015b\u0107 \u2013 delikatne rozci\u0105ganie poprawia zakres ruchu i zmniejsza napi\u0119cia.<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> Spok\u00f3j i koncentracja \u2013 ruch po\u0142\u0105czony z oddechem wycisza umys\u0142.<\/p><p><span style=\"color: #c19a6b;\">\u2666<\/span> Energia na co dzie\u0144 \u2013 \u0107wiczenia dodaj\u0105 si\u0142 i lekko\u015bci w codziennych obowi\u0105zkach.<\/p><h3><span style=\"color: #c19a6b;\">Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/span><\/h3><p>\u0106wiczymy na macie, w ma\u0142ych grupach lub indywidualnie, dzi\u0119ki czemu ka\u017cda osoba dostaje pe\u0142ne wsparcie instruktora. Ruchy s\u0105 <span style=\"color: #c19a6b;\"><b>precyzyjne, p\u0142ynne i dostosowane do Twoich mo\u017cliwo\u015bci<\/b><\/span> \u2013 nie potrzebujesz wcze\u015bniejszego<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56771e7 elementor-widget elementor-widget-image\" data-id=\"56771e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-1024x1024.jpg\" class=\"attachment-large size-large wp-image-452\" alt=\"\" srcset=\"http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-1024x1024.jpg 1024w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-300x300.jpg 300w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-150x150.jpg 150w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-768x768.jpg 768w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137-1536x1536.jpg 1536w, http:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/12\/IMG_20200918_115400-scaled-e1766945037137.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd6082 elementor-widget elementor-widget-heading\" data-id=\"9fd6082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zacznij swoj\u0105 praktyk\u0119<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3275f72 elementor-widget elementor-widget-text-editor\" data-id=\"3275f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pilates na macie to doskona\u0142y spos\u00f3b, aby zadba\u0107 o swoje cia\u0142o i umys\u0142. <span style=\"color: #c19a6b;\"><strong>Do\u0142\u0105cz do zaj\u0119\u0107 i poczuj r\u00f3\u017cnic\u0119 ju\u017c po pierwszej sesji!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates na macie Pilates na macie to bezpieczny i skuteczny trening, kt\u00f3ry wzmacnia ca\u0142e cia\u0142o \u2013 zw\u0142aszcza mi\u0119\u015bnie g\u0142\u0119bokie odpowiedzialne za prawid\u0142ow\u0105 postaw\u0119. To zaj\u0119cia dla ka\u017cdego, niezale\u017cnie od wieku &#8230;<\/p>\n","protected":false},"author":1,"featured_media":180,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-76","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":41,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions\/693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}