{"id":919,"date":"2026-01-05T17:05:14","date_gmt":"2026-01-05T16:05:14","guid":{"rendered":"https:\/\/wordpress1827063.home.pl\/autoinstalator\/wordpressplus3\/?page_id=919"},"modified":"2026-01-12T19:39:23","modified_gmt":"2026-01-12T18:39:23","slug":"monika-wojewoda","status":"publish","type":"page","link":"https:\/\/new4you.com.pl\/index.php\/monika-wojewoda\/","title":{"rendered":"Monika Wojewoda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"919\" class=\"elementor elementor-919\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb488c5 e-grid e-con-boxed e-con e-parent\" data-id=\"fb488c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399c586 elementor-widget elementor-widget-text-editor\" data-id=\"399c586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c19a6b;\">Monika Wojewoda<\/span><\/h3><p>Jestem osob\u0105, kt\u00f3ra wierzy w si\u0142\u0119 \u0142agodno\u015bci.<\/p><p>Pilates by\u0142 dla mnie pocz\u0105tkiem g\u0142\u0119bokiej zmiany \u2014 pom\u00f3g\u0142 mi odnale\u017a\u0107 spok\u00f3j, r\u00f3wnowag\u0119 i prawdziw\u0105 relacj\u0119 z w\u0142asnym cia\u0142em.<\/p><p>W pilatesie ceni\u0119 uwa\u017cno\u015b\u0107 i to, \u017ce pozwala zatrzyma\u0107 si\u0119 w ruchu. To nie tylko \u0107wiczenia, ale spos\u00f3b, by us\u0142ysze\u0107 siebie, wzmocni\u0107 cia\u0142o od \u015brodka i odnale\u017a\u0107 wewn\u0119trzny balans.<\/p><p>Dzi\u015b chc\u0119 pokazywa\u0107 innym, \u017ce cia\u0142o nie potrzebuje presji, by si\u0119 rozwija\u0107. Na moich zaj\u0119ciach spotkasz przestrze\u0144 pe\u0142n\u0105 spokoju \u2014 \u015bwiadomy ruch po\u0142\u0105czony z oddechem i uwa\u017cno\u015bci\u0105.<\/p><p>Z czasem naturalnie pojawi\u0142a si\u0119 te\u017c medytacja, jako dope\u0142nienie tej samej drogi. To przestrze\u0144 ciszy, kt\u00f3ra pozwala g\u0142\u0119biej po\u0142\u0105czy\u0107 si\u0119 ze sob\u0105.<\/p><p>Dzi\u0119ki takiemu podej\u015bciu mo\u017cna nie tylko wzmocni\u0107 cia\u0142o, ale te\u017c zmieni\u0107 spos\u00f3b, w jaki patrzymy na siebie i na \u017cycie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaa414 elementor-widget elementor-widget-image\" data-id=\"bdaa414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589-1024x1024.jpg\" class=\"attachment-large size-large wp-image-189\" alt=\"\" srcset=\"https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589-1024x1024.jpg 1024w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589-300x300.jpg 300w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589-150x150.jpg 150w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589-768x768.jpg 768w, https:\/\/new4you.com.pl\/wp-content\/uploads\/2025\/10\/2L2A2673-e1767628729589.jpg 1412w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Monika Wojewoda Jestem osob\u0105, kt\u00f3ra wierzy w si\u0142\u0119 \u0142agodno\u015bci. Pilates by\u0142 dla mnie pocz\u0105tkiem g\u0142\u0119bokiej zmiany \u2014 pom\u00f3g\u0142 mi odnale\u017a\u0107 spok\u00f3j, r\u00f3wnowag\u0119 i prawdziw\u0105 relacj\u0119 z w\u0142asnym cia\u0142em. W pilatesie &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"class_list":["post-919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":12,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/919\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/919\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/new4you.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}